Regular trips to the dentist are an essential part of any oral hygiene routine to remove tough plaque and obtain a thorough, professional clean. Our preventive dentistry service provides an essential treatment for removing plaque and tartar (sometimes called calculus) from your teeth. During the appointment, scaling and polishing instruments are used to remove plaque and tartar from your teeth. The treatment will also remove staining from coffee, tobacco or red wine.
How To Brush Teeth At Home
Use a toothbrush with soft bristles and a small strip of fluoride toothpaste. Move the brush in small, circular motions across teeth to reach food particles that may be lodged under your gum line. Hold the toothbrush at an angle and brush slowly and carefully, covering all areas between teeth and the surface of each tooth. It will take you several minutes to thoroughly brush your teeth. Brush up on the lower teeth and down on the upper teeth and the outside, inside and chewing surface of your entire front and back teeth. Brush your tongue and the roof of your mouth before you rinse.
Brush your teeth two to four times daily to avoid the accumulation of food particles and plaque:
- In the morning after breakfast (recommended)
- After lunch or right after school (preferred)
- After dinner (preferred)
- At bedtime (recommended)
As soon as the bristles start to wear down or fray, replace your toothbrush. This is usually every 3 months. Do not swallow toothpaste. Spit and rinse your mouth gently with water after you finish brushing. It is important to carefully floss and brush daily for optimal oral hygiene.
For areas between the teeth that a toothbrush can’t reach, dental floss is used to remove food particles and plaque. Dental floss is a thin thread of waxed nylon that is used to reach below the gum line and clean between teeth. It is very important to floss between your teeth every day.
Pull a small length of floss from the dispenser. Wrap the ends of the floss tightly around your middle fingers. Guide the floss between all teeth to the gum line, pulling out any food particles or plaque. Unwrap clean floss from around your fingers as you go, so that you have used the floss from beginning to end. Don’t forget to also floss behind all of your back teeth.
Floss at night to make sure your teeth are squeaky clean before you go to bed. When you first begin flossing, your gums may bleed a little. If the bleeding does not go away after the first few times, let a staff member know at your next appointment.
We also recommend that any effective oral hygiene routine should include a system of regular appointments with your dentist or hygienist. If you’re due for a check-up, contact our friendly team to arrange an appointment at our Fannie Bay Dental practice.